If you wish to join a class please sign up on FB by attending Going, in case you don't use FB please call or email me
Schedule / summer schedule may differ a bit
Monday 18:00 Core Strengthening Yoga
Tuesday 17:30 Flexibility Vinyasa
Tuesday 19:30 Yin Yoga
Wednesday 17:45 Aerial Yogilates - Korsetilihaste eri
Wednesday 19:15 Aerial Yogilates - Flexibility
Thursday 19:30 Ashtanga Vinyasa
Saturday 10:00 Classical Hatha Yoga
Sunday 11:00 Aerial Yogilates - Flexibility
Sunday 12:30 Aerial Yogilates - Flexibility
Sunday 19:30 Partner Yoga
I also teach private Yoga classes, for small groups or individually. I teach many different Yoga styles, even yoga in the air Aerial Yogilates! I teach in Estonian, English, Swedish and Russian. Possibility to hire my for yoga classes at your workplace - office yoga or at home! Namaste
for more info +372 527 0992
What is Aerial Yogilates? It it a fun & challenging Yoga class, which is a mixture of Ashtanga Yoga, Pilates and a bit of Aerial silk skills brought together by ancient breathing techniques Ujjayi. There is no Yoga without breath! Since all Karina Yoga classes are held in small groups they have a personal touch. Class is for all levels - we learn how to wire down the ego and listen to our bodies. Aerial Yogilates is performed on a cotton hammock. Hanging upside down in the air is very beneficial for the spine. With aging our spines tend to compress, Aerial Yogilates fights aging and streches out your spine. It is clinically proven that Aerial Yoga helps with Scolioses. However, Aerial Yogilates is not only good for the body, but also for the mind. It brings you back to childhood when we were free from fear and anxciety. Participating in the class you will learn how to let go of fear and trust yourself. This class helps you prepare for inversions like handstands, headstands and scorpio pose. Aerial Yogilates also strengthens your upper body, core, deepens flexibility and helps you psychologically to let go of things that don't serve you anymore. Come and fly @ Karina Yoga!
About my journey to Yoga! I discovered Yoga 9 years ago when I lived in Santa Monica, Los Angeles.
Many Gurus have said that a person who finds Yoga in this life has an attachment to it from previous lifetimes. YOGA found me! I started off taking Yoga as my physical E.D in Santa Monica College. Luckily for me Santa Monica is Yoga Capital of L.A. You can see yoga mats on the beach, parks and even on roof tops. I practiced a lot of Hot Yoga and Bikram Yoga, which are the newer forms of YOGA. When my passion for Yoga deepened and I discovered that yoga is much more than sweating in a hot room I started practicing traditional Yoga like Hatha and Ashtanga. I became extremely fascinated with the science of Yoga. I decided to travel to the foothills of Himalaya, a home for many great Yogis, Rishikesh, http://en.wikipedia.org/wiki/Rishikesh which is the world’s capital of YOGA.
I joined a wonderful Yoga school Rishikul Yogshala http://www.rishikulyogshala.org
On this picture I became Internationally Certified Yoga teacher and completed a 200 H Yoga Teacher Training certified by International Yoga Alliance.
Currently I am teaching Yoga classes and Private Classes @ Karina Yoga. I also offer Office Yoga where I teach Yoga classes at workplaces and help individuals that sit down for long periods of time!
Many Gurus have said that a person who finds Yoga in this life has an attachment to it from previous lifetimes. YOGA found me! I started off taking Yoga as my physical E.D in Santa Monica College. Luckily for me Santa Monica is Yoga Capital of L.A. You can see yoga mats on the beach, parks and even on roof tops. I practiced a lot of Hot Yoga and Bikram Yoga, which are the newer forms of YOGA. When my passion for Yoga deepened and I discovered that yoga is much more than sweating in a hot room I started practicing traditional Yoga like Hatha and Ashtanga. I became extremely fascinated with the science of Yoga. I decided to travel to the foothills of Himalaya, a home for many great Yogis, Rishikesh, http://en.wikipedia.org/wiki/Rishikesh which is the world’s capital of YOGA.
I joined a wonderful Yoga school Rishikul Yogshala http://www.rishikulyogshala.org
On this picture I became Internationally Certified Yoga teacher and completed a 200 H Yoga Teacher Training certified by International Yoga Alliance.
Currently I am teaching Yoga classes and Private Classes @ Karina Yoga. I also offer Office Yoga where I teach Yoga classes at workplaces and help individuals that sit down for long periods of time!
Big selection of different yoga styles & classes
Karina Yoga also offers traditional Yoga classes performed on a Yoga mat. Every 3 months we change the focus of classes. Currently you can join Flexibility Vinyasa classes, Core strengthening Vinyasa, early morning Hatha Yoga, Classical Hatha, Flow & Let Go - Hip opening vinyasa class that teaches you to use Ujjayi breath to open nadis/energy channels to eliminate blockages and reach into deeper asanas that improve mobility! On Sundays you may join Partner yoga classes and on Thursday you are welcome to join Ashtanga Vinyasa classes, which is more physical form of Hatha Yoga. We also offer Postpartum Yoga for mothers. More info about the classes you can find under each event on Fb, please attend going if you wish to join! For private classes or in small groups please contact me! Namaste
Karina Yoga also offers traditional Yoga classes performed on a Yoga mat. Every 3 months we change the focus of classes. Currently you can join Flexibility Vinyasa classes, Core strengthening Vinyasa, early morning Hatha Yoga, Classical Hatha, Flow & Let Go - Hip opening vinyasa class that teaches you to use Ujjayi breath to open nadis/energy channels to eliminate blockages and reach into deeper asanas that improve mobility! On Sundays you may join Partner yoga classes and on Thursday you are welcome to join Ashtanga Vinyasa classes, which is more physical form of Hatha Yoga. We also offer Postpartum Yoga for mothers. More info about the classes you can find under each event on Fb, please attend going if you wish to join! For private classes or in small groups please contact me! Namaste
Contacts: Karina Yoga Studio, Narva mnt. 38 (4th floor) phone +372 52 70 992, [email protected] https://www.facebook.com/tallinnyoga/timeline
